What is corporate yoga? 

Yoga in the workplace helps to encourage physical, mental and emotional health. On-site classes offer a cost effective and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress, and promote employee well-being. Classes encourage employees to develop greater motivation, clarity, and energy. Our team of experienced and certified instructors, will bring the many benefits of yoga to you.

 

Corporate Yoga Classes promote:
Gentle Exercise 
Stretching 
Breathing techniques 
Relaxation 
Concentration and meditation 
Self awareness and introspection 
Positive thinking 
Corporate team camaraderie 

Employees will learn:
Yoga Asana (postures) and Pranayama (slow rhythmic breathing)
Techniques to release stress and to better manage anxiety 
Deep relaxation techniques